Category: Wellness

Glow Oil Cleanser Moods

When breathing in the natural fragrances found in Glow Oil Cleanser it is like taking a mini holiday as the fragrances are relaxing and refreshing. The touch of orange uplifts and evokes feelings of joy.

It is available for three skin types:




This multifunctional oil to water cleanser is suited for men and woman of all skin tones.

Enjoy your age defying cleanser today!




Beauty Sleep Is Not A Myth

The most powerful anti-oxidant known to man is produced by your body. It is called melatonin!

When the sun goes down your body produces melatonin and it is important for a good night’s sleep. It penetrates into your mitochondria and it protects it from damage. 

So what is the mitochondria? They produce, amongst others, the energy for your cells.

Being tired all the time is a sign that there is a problem with your mitochondria. They also play a huge role in ageing.

When we sleep, that is when we reach stage  four (deep sleep), our bodies repair themselves. The damaged mitochondria gets sorted out, restorative functions are performed, debris is cleared out, brain is cleansed out from toxins and many other functions are performed that affects our wellbeing and immune system. 

So your mitochondria health is important to your whole wellbeing! 

According to Ari Whitton, in today’s modern world we loose around 50% of our melatonin (1). Phone screen time chase the melatonin away and activates dopamine so try blue blocking glasses. Bright lights after the sun sets does the same so try an orange colour light. Light filled bedrooms when we sleep keeps us from restorative beauty sleep. Sleeping with your tablet or phone next to your head or those last minute emails will prevent you to get into the deep sleep cycle where restoration happens.

This is why many of us are tired when we wakeup. Not enough sleep ages your skin!

So treasure your circadian rhythms (your 24 hour awake and sleep cycles) as they affect your mood, sleep quality, metabolism and more.

Sleep is a free and potent remedy for beautiful skin and overall wellbeing!


  1. Founder of the Energy Blueprints and #1 best selling author, nutritionist and renowned fatigue expert.

Skin Sensitivities, Eczema and Trauma

Today I offer you a half baked potato, on skin sensitivity. It simply means that this is most likely not the whole answer to skin sensitivities.

It is true that anyone can be allergic to anything at anytime, however sometimes a skin reaction can also be as a result of the Herxheimer effect. Herxheimer effect means that the symptoms like a current rash becomes worse because there is an underlying infection.

I have attended quite a few summits and seminars on auto immunity, the mitochondria, immune system and more in order to understand the skin and underlying factors that affects it.

Everyone talks about toxins. Toxins form the environments, heavy metals, parasites, lyme disease and more. What has caught my attention though is that it seems as if the problem that produces the most toxins in the body is the mind. Yep, it is the things that we are thinking about. It is our emotions and our reactions that are stored in our unconscious memories from unresolved trauma. 

It seems that our unresolved trauma affect the way we think and operate and how we respond to life. 

This is where the skin sensitivities come in. I have had a number of people approach me hoping they found the solution for their highly sensitised skin. I am talking about people who are allergic to everything. Some can even barely tolerate coconut oil.

I am not talking about people who are sensitive because of toxic or synthetic ingredients in skincare, perfumes and cleaning products. I am talking about highly sensitive people.

Sadly, a botanical topical product, will most likely cause a reaction too, even tough it is  natural.  The skin reflects what is going on inside the body!

Eczema can be the result of not receiving the micro-biome ‘shower’ you receive when you move through the birth canal, because of a cesarian birth.

However it can have a deeper emotional root that stems from attachment trauma according to Jason Prall (Human Longevity Project film series). 

According to Dr Trevor Gates eczema is a sign that your body is struggling and if the root is left unresolved it often leads to auto immunity or asthma.

So our skin speaks loud and clear and what I have come to experience is that if it reacts to anything it comes into contact with if you have, most likely, suffered trauma and the wound is not healed or you finished the process prematurely.

There is good news! I kept you in mind when I formulated Vitality Skin Supplement. It is a dietary botanical based anti oxidant. Per definition an anti oxidant helps with oxidative stress caused by toxins. In this case toxic emotions. It is the only product I can offer that has the potential to assist your body, but it cannot be the only tool in your wellness protocol.

You will have to try and find the root. And for those brave enough to do so, I salute you. It is not an easy journey. It is not a quick fix, however it will be life changing.

So who said that beauty is only skin deep?

Please note: this article is not meant to diagnose or treat disease. It’s function is purely informational

How do Antioxidants Work?

They donate or give up their electrons.

A toxin (or infection or anything causing a skin condition) that causes a medical condition occurs because of oxidative stress.

In other words there is an increase in molecules that had their electrons taken away – oxidative stress. An anti oxidant quells oxidative stress.

Oxidative stress is the only thing that makes a toxin toxic. And it’s really the only thing that makes any infection bad for you. It builds up oxidative products in your body and when they go beyond a certain point and there is not enough anti oxidants in your body, you start to develop diseases, you start to develop symptoms’

– Dr Levy (Cardiologist)

The more you support an antioxidant like vitamin C and it’s antioxidant activity in your body, the better.

You can support an anti oxidant, like vitamin C, with a blend of antioxidants.

Fontis Skinfood Vitality Skin Supplement is a scientifically formulated blend of anti oxidants, including Vitamin C, that supports your skin and overall well being! Can you afford to be without it? Shop today!

Antioxidants & Your Skin

Growing up I watched my mother drink the antioxidant, Vitamin C every day, year in and year out. Today she is closer to her 70’s and she doesn’t look it at all. Her skin looks great! I do realise genes plays a role, but I know it is her antioxidant, Vitamin C diligence that plays a big role too. That is the inspiration behind the development of the antioxidant powerhouse Vitality Skin Supplement. It is a superfood blend of antioxidants to give you (and me) optimal skin and wellness benefits.

As with all the Fontis Skinfood products I developed, I love this too!

Denise Bierman, Founder

Below you’ll find information about two of the super antioxidants in this superfood powerhouse:


Hypopigmenting agent – it has a rescuing effect on the stemness of interfollicular epidermal cells that can repair signs of photoaging in the melasma, a typical pigmentary skin disorder. Overall, resveratrol is a promising potent hypopigmenting agent. (3)

Protects human skin cells against UVA induced oxidative stress – According to a study done in 2011 it was found that resveratrol could be a more useful natural medicine for the protection of epidermal cells from UVA-induced damage.(4)

Vitamin C 

According to WebMD:

Wrinkled Skin – Skin creams containing vitamin C seem to improve the appearance of wrinkled skin.

Sun Protection – Sometimes, people put vitamin C on their skin to protect it against the sun, pollutants, and other environmental hazards. 

Redness (erythema) after cosmetic skin procedures – Using a skin cream containing vitamin C might decrease skin redness following laser resurfacing for scar and wrinkle removal.

Collagen –   Vitamin C scavenges harmful free radicals that cause oxidative stress, while functioning as an important building block for collagen. (2)

How does it work?

Vitamin C is required for the proper development and function of many parts of the body. It also plays an important role in maintaining proper immune function.(1)

According to a meta analysis done in July 2011, supplementation with antioxidants may reduce all cause mortality. (5)

Fontis Skinfood skincare products contain Vitamin C and our dietary skin supplement offers botanical based anti-oxidants and it is rich in Resveratrol and Vitamin C.


(1) Sources include:

  • WebMd
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  • Eiselt, J., Racek, J., Opatrny, K., Jr., Trefil, L., and Stehlik, P. The effect of intravenous iron on oxidative stress in hemodialysis patients at various levels of vitamin C. Blood Purif. 2006;24(5-6):531-537. View abstract.
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  • Engelhart, M. J., Geerlings, M. I., Ruitenberg, A., van Swieten, J. C., Hofman, A., Witteman, J. C., and Breteler, M. M. Dietary intake of antioxidants and risk of Alzheimer disease. JAMA 6-26-2002;287(24):3223-3229. View abstract.
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  • Erasmus, R. T., Olukoga, A. O., Alanamu, R. A., Adewoye, H. O., and Bojuwoye, B. Plasma magnesium and retinopathy in black African diabetics. Trop.Geogr.Med 1989;41(3):234-237. View abstract.
  • Erden, F., Gulenc, S., Torun, M., Kocer, Z., Simsek, B., and Nebioglu, S. Ascorbic acid effect on some lipid fractions in human beings. Acta Vitaminol.Enzymol. 1985;7(1-2):131-137. View abstract.
  • Eriksson, J. and Kohvakka, A. Magnesium and ascorbic acid supplementation in diabetes mellitus. Ann.Nutr Metab 1995;39(4):217-223. View abstract.
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  • Ermis B, Armutcu F, Gurel A, Kart L, Demircan N, and Altin R. Trace elements status in children with bronchial asthma. Eur J Gen Med 2004;1:4-8.
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  • Eslami, M., Badkoubeh, R. S., Mousavi, M., Radmehr, H., Salehi, M., Tavakoli, N., and Avadi, M. R. Oral ascorbic acid in combination with beta-blockers is more effective than beta-blockers alone in the prevention of atrial fibrillation after coronary artery bypass grafting. Tex.Heart Inst.J 2007;34(3):268-274. View abstract.
  • Etminan, M., Gill, S. S., and Samii, A. Intake of vitamin E, vitamin C, and carotenoids and the risk of Parkinson’s disease: a meta-analysis. Lancet Neurol. 2005;4(6):362-365. View abstract.
  • Evans G. The effect of chromium picolinate on insulin controlled parameters in humans. Int.J.Biosoc.Med.Res 1989;11:163-180.
  • Evans, J. Antioxidant supplements to prevent or slow down the progression of AMD: a systematic review and meta-analysis. Eye (Lond) 2008;22(6):751-760. View abstract.
  • Evans, J. R. and Lawrenson, J. G. Antioxidant vitamin and mineral supplements for preventing age-related macular degeneration. Cochrane.Database.Syst.Rev. 2012;6:CD000253. View abstract.
  • Evans, J. R. and Lawrenson, J. G. Antioxidant vitamin and mineral supplements for slowing the progression of age-related macular degeneration. Cochrane.Database.Syst.Rev. 2012;11:CD000254. View abstract.
  • Evans, J. R. Antioxidant vitamin and mineral supplements for slowing the progression of age-related macular degeneration. Cochrane.Database.Syst.Rev 2006;(2):CD000254. View abstract.
  • Everett, S. M., Drake, I. M., White, K. L., Mapstone, N. P., Chalmers, D. M., Schorah, C. J., and Axon, A. T. Antioxidant vitamin supplements do not reduce reactive oxygen species activity in Helicobacter pylori gastritis in the short term. Br.J Nutr 2002;87(1):3-11. View abstract.
  • Fahey, T., Stocks, N., and Thomas, T. Systematic review of the treatment of upper respiratory tract infection. Arch.Dis.Child 1998;79(3):225-230. View abstract.
  • Falsaperla, M., Morgia, G., Tartarone, A., Ardito, R., and Romano, G. Support ellagic acid therapy in patients with hormone refractory prostate cancer (HRPC) on standard chemotherapy using vinorelbine and estramustine phosphate. Eur.Urol. 2005;47(4):449-454. View abstract.
  • Fang, J. C., Kinlay, S., Beltrame, J., Hikiti, H., Wainstein, M., Behrendt, D., Suh, J., Frei, B., Mudge, G. H., Selwyn, A. P., and Ganz, P. Effect of vitamins C and E on progression of transplant-associated arteriosclerosis: a randomised trial. Lancet 3-30-2002;359(9312):1108-1113. View abstract.
  • Farah, R. and Shurtz-Swirski, R. The combined effect of calcium channel blocker Lercanidipine and antioxidants on low-grade systemic inflammation parameters in essential hypertension patients. Minerva Cardioangiol. 2008;56(5):467-476. View abstract.
  • Farchi, S., Forastiere, F., Agabiti, N., Corbo, G., Pistelli, R., Fortes, C., Dell’Orco, V., and Perucci, C. A. Dietary factors associated with wheezing and allergic rhinitis in children. Eur.Respir.J 2003;22(5):772-780. View abstract.
  • Farvid M, Homayoni F Neyestani T Amiri Z. Blood pressure lowering effects of micronutrients in type 2 diabetic patients. Iran J Endocrinology Metab 2010;12
  • Farvid, M. S., Jalali, M., Siassi, F., and Hosseini, M. Comparison of the effects of vitamins and/or mineral supplementation on glomerular and tubular dysfunction in type 2 diabetes. Diabetes Care 2005;28(10):2458-2464. View abstract.
  • Fawzi, W. W., Msamanga, G. I., Spiegelman, D., Urassa, E. J., McGrath, N., Mwakagile, D., Antelman, G., Mbise, R., Herrera, G., Kapiga, S., Willett, W., and Hunter, D. J. Randomised trial of effects of vitamin supplements on pregnancy outcomes and T cell counts in HIV-1-infected women in Tanzania. Lancet 5-16-1998;351(9114):1477-1482. View abstract.
  • Fawzi, W. W., Msamanga, G. I., Urassa, W., Hertzmark, E., Petraro, P., Willett, W. C., and Spiegelman, D. Vitamins and perinatal outcomes among HIV-negative women in Tanzania. N.Engl J Med 4-5-2007;356(14):1423-1431. View abstract.
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(2)Natural Health 365, 

(3) Resveratrol as a Multifunctional Topical Hypopigmenting Agent – GreenMedInfo Summary

(4)Protects human skin cells against UVA induced oxidative stress – GreenMedInfo Summary

(5) Abstract Title: Vitamin/mineral supplementation and cancer, cardiovascular, and all-cause mortality in a German prospective cohort (EPIC-Heidelberg). Abstract Source:Eur J Nutr. 2011 Jul 22. Epub 2011 Jul 22. PMID: 21779961


Emotions Affects Your Skin…and much more!

Emotional stress is an under exposed factor that suppresses immune function!

Did you know there is a direct link between childhood trauma in the onset of adult diseases?

A study that started in the mid 90’s on 17 500 adults, by the CDC (Centre of Disease Control in the USA) and Kaiser Permenente called the Adverse Childhood Event study revealed results worth noting for your overall wellbeing.

Your skin is just one tool your body uses to bring certain conditions inside your body to your attention.

‘When most dermatologists look at your skin, their goal is to suppress skin problems, but I want to encourage you to take a different look at skin because it’s trying to give you clues about your overall health. Your skin is your magic mirror providing an outward sign of your inner health. When your hormones, digestion, blood sugar, immune system, or other body systems are out of balance, it can show up on your skin.

When you ignore its messages, you’re missing an opportunity. And, if you continue to avoid the true underlying causes, your health can be impacted in other ways. For example, I’ve seen patients with eczema later develop asthma and autoimmune diseases because they ignored their magic mirror.’ – Dr Trevor Cates

Hopefully this article and talk by Nadine Burke Harris will give you some clues for your journey!

(Please be patient whilst the video is loading…it is worth the wait)

There is more...

Unfortunately it doesn’t stop there. We inherit inter generational trauma as well. If your parents or grandparents or further those down the line have experienced trauma it affects you as well. Third generation holocaust victims has similar physiological and physiological expressions of their grand parents.

Lastly, a very unreported area is that of attachment trauma. It happens in the first 1000 days of life (includes womb time), before cognitive thinking in the brain comes alive. This happens when:

  • mom is not securely bonding with baby or
  • mom herself is traumatised

According to studies by Mary Ainswort (American-Canadian psychologist) 45% of babies insecurely attach to their mothers. This means that 45% plus adults cannot form secure relationships. This results in two types:

  • Avoiding Relationships – mom leaves the room and comes back, baby doesn’t respond either way. Mom is basically a stranger to the baby, because she basically ignores the baby
  • Anxious Types  – mom leaves the room and comes back and the baby cries when she leaves and cries when she comes back and it is difficult to calm baby down. This happens when mom sometimes meets baby’s needs and other times don’t

Secure babies cries when mom leaves the room and cries a little when she comes back, but then calms down and continues to play.

Since attachment trauma does not qualify as PTSD it is not really picked up.

According to statistics from the Adult Attachment Trauma Interview, adults with attachment trauma do not bond with their children.

We are social beings and not getting love from our mother in the early days sets the body in a permanent stress response. The epigenetic expression is changed because of this as trauma this young changes the biology of the body.  The body is reset to go into a flight or fight mode. In other words the baby’s immune system is reset in their bodies.

As adults we experience stress and trauma and some are resilient and others gets knocked down and this can be traced back to childhood.

As an adult the weak link in your chain comes to the front and it can be anything from a heart attack or immune disease etc.


The epigenetic expression in stress response changes. You don’t heal from the trauma as time goes by. Your body remembers it and it stays in that state as it keeps it stored. The trauma is then just concealed and when not dealt with gets exposed in disease like auto immune etc.

When a child is in a loving relationship neural pathways of calmness and security is formed. The brain of a child that experiences a rough childhood develops differently.

This is most certainly not the time to go into the blame game with your parents as they parent the way they were parented.

Now for the good news! The epigenetic expression can be changed.

You can do any or all of the following:

  • Look at the ten questions and see if they fit (from the video)
  • Draw up a timeline going backward and check for trauma
  • Journal
  • Talk to someone like a counsellor or trusted friend
  • Find a spiritual mentor since we are affected in spirit, soul and body
  • Schedule a daily rest routine where you totally relax for at least 20 minutes twice a day. Use this time to walk in nature, paint, dance, spending time with a friend. These are anti inflammatory activities where there is no competition and no right or wrong way.  This daily time resets many stress messages.
  • Breathe properly – deep breathing is important
  • Focus and chew properly
  • Massaging your body can also help to release trauma in the muscles
  • Get sunlight
  • Use essential oils – if you haven’t read my free ebook on The emotions, herbs and emotions connection, this may be the time. It is available, for free, when you sign up for the newsletter on this website.

Help your immune system to stay strong by scheduling a daily rest routine even if you didn’t have a traumatic childhood.  There are enough stressors in today’s society for everyone to take a break.

A meta study that was done in 2004 which involved 300 000 people showed that social support is the strongest predictor of survival.

The state of our relationships are linked to what happend to our childhood. We don’t live in a vacuum so ask yourself:

  • How this affects physical illness in your body and the effect thereof on your loved ones
  • How are you being destructive towards others?
  • How do you go about your life?
  • Do you feel like the only time you will get love is by  get love by doing things? Do you know that this can lead to adrenal fatigue or turning into a workaholic?
  • Do you feel in order to give love you will receive? In other words placing everyone else above yourself
  • Or do you feel you will only get love when you do things right?

A reductionistic attitude won’t work even though there is just about a pill for every ill. Know that awareness alone will start to shift things.

An obesity clinic in the USA experienced a 55% drop out rate on people doing well on the program. Being fat was a form of protection against unwanted attention. Having a thin body was a threat to their identity. Our decisions are driven by factors that we cannot see, therefor finding the root cause will change your life.

  • You remember being fed or cared for and  you don’t remember childhood trauma, but you know something is wrong
  • If you have experienced intense early trauma
  • You pray and nothing shifts

Find a counsellor that –

  • knows how to help
  • you feel safe with

This is important as suppressed memories can pop and then you need to be in a safe space and you don’t get re-traumatised.

There are plenty tools that can help for those we who are looking for it:

  • Changes that heal by Dr Henry Cloud
  • Integrity, the courage to face reality by Dr Henry Cloud
  • Switch on you brain by Dr Caroline Leaf
  • Journey to Freedom & Journey to Wholeness by Kanaan Ministries
  • Healing begins with the sanctification of the heart by Dr MK Strydom



Above is mostly a summary from an interview with Nikki Gratrix, BA, Dip ION, NANP. She recently hosted the ‘abundant energy expo’ exploring fatigue. She interviewed 39 experts and the event was attended by 30 000 people.

Information supplied is for educational purposes only. It is not intended to diagnose, cure, treat or prevent any disease.

Do Seed Oils Offer Sun Protection?

Did you know that trees grown in tropical areas contains compounds that protects the skin from the damaging rays of the sun?

Oils pressed from the fruits ie coconut oil and Shea butter helps protect the skin against the sun. In the process it allows Vitamin D to form in in the lower layers of the skin. In other words your skin is provided with the materials it needs to protect it from the damage caused by the sun, whilst it allows the light the sun provides to enter the skin to form Vitamin D.

Chemicals found in sunscreens or mineral oils can cause the skin harm when solar radiation is present. Your skin is stressed as it has to deal with the effects of the sun and the chemicals lathered on it to protect it from the sun.

We have become a sun phobic society. Sunshine offers huge benefits and it is good for our bodies. As a matter of fact we need sunshine on a regular basis. What we do need to avoid is sunburn as that causes radioactive damage which is toxic (1).

Sun protective foods, natural supplements and skincare routines are important to protect the skin from sun burn whilst at the same time allowing the sun rays through so we can reap the benefits of it. 

And Why is Vitamin D Important to Me?

It helps to mould and shape the immune system. It basically regulates and guides the immune system like a parent guides a child (1).

It activates a tremendous immune army. (2)

According to a 10 year old study, cancer risk is reduced with 75% with sun exposure (not burning until we are in pain). (3) 

It also helps our bodies to absorb calcium and it assists with bone growth.

‘Vitamin D deficiency and insufficiency is a global health issue that afflicts more than one billion children and adults worldwide. The consequences of vitamin D deficiency cannot be under estimated.

Vitamin D Deficiency & Illness

There has been an association of vitamin D deficiency with a myriad of acute and chronic illnesses including preeclampsia, childhood dental caries, periodontitis, autoimmune disorders, infectious diseases, cardiovascular disease, deadly cancers, type 2 diabetes and neurological disorders.’ (4) 

Others Include...

Osteoporosis, high blood pressure, cancer, autoimmune diseases, depression, insomnia, arthritis,  diabetes, asthma, multiple sclerosis, chronic pain, psoriasis, fibromyalgia, autism, weight gain.


Vitamin D & Your Skin

Sun rays are absorbed by a skin without sunblock. Yes, that is right. Sunblock does just that, it prevents the rays from coming through. Our skin produces the vitamin D needed when exposed to sunlight and natural oils aids in Vitamin D production and absorption, whilst protecting the skin from that oxidative damaged caused by the sun rays.

It seems that blocking out the sun is not the best plan, but protecting your skin is, whilst allowing some rays through.

See What Felicity Experienced!


1. Vital tools to correct immune systems – Dr Peter Osborn

2. Mike Adams –

3. Ty Bollinger from

4. The vitamin D deficiency pandemic: Approaches for diagnosis, treatment and prevention. Holick MF., Rev Endocr Metab Disord. 2017 Jun;18(2):153-165. doi: 10.1007/s11154-017-9424-1. Review. PMID:28516265

WebMD: Vitamin D Food

Information supplied is for educational purposes only. It is not intended to diagnose, cure, treat or prevent any disease.

Does Fear Affect Your Skin?

For many years the medical industry thought that acne was caused by hormone imbalance and excessive oil produced by the skin. Now, the medical industry, made an interesting discovery: ‘acne is fear, anxiety and stress related to peer pressure (fear of man and fear of rejection)’.  Anxiety is one of the fastest growing disorders in America, which about 20 million people suffer from, is social anxiety. The root of social anxiety is the fear of man and what people think of you.

A meta study that was done in 2004 which involved 300 000 people showed that social support is the strongest predictor of survival.

Did you know that essential oils can assist with acne & fear related emotions?

I had a discussion with Jaco, our graphic designer, the other day and he mentioned how the beard oils he uses affects his mood. The one oil gives him a sense of confidence and the other is invigorating. Essential oils triggers an emotional response in your brain.

This is how it works:

Your limbic system has the job of storing emotional problems in specific parts of your body i.e. pancreas, kidneys etc. This system can be referred to as a library of unresolved problems. As you smell essential oils it can bring unresolved emotions to the surface so you can deal with them. It has been found that most diseases have an emotional root and there are various books (i.e. Switch on your brain by Dr Caroline Leaf and Changes that heal by Dr Henry Cloud) and  studies out there that points out the link between emotions and your health.

Relaxing Chamomile

Clear Thinking Sandalwood

Calming Lavender

How do essential oils assist?

According to a 2013 study it was found that Lavender, Roman Chamomile and Neroli reduced anxiety in ICU patients (1). Another, human, study found that the inhalation of Roman Chamomile leads to more calmness. This means it assists your body to enter into a more restful state (2).

The extensive therapeutic effects of Sandalwood can assist you with more clarity and calmness. Cedarwood has a soothing and calming effect on the body and helps to ease tight muscles.

When inhaled into the lungs the natural compounds in essential oils has a therapeutic effect on your body.

Two Ways of Inhaling Essential Oils

Direct Inhalation:

Open the essential oil bottle (or our Tranquility Nectar/Exuberance Skin & Beard Oil) and breathe in the aroma.

Place a drop of your favourite Fontis Skinfood Nectar or Oil on the palm of your hand. Rub your hands together, breathe in the aroma and then apply your skincare product to your face.

Diffuse essential oils in a room:

This can be relaxing and calming to the mind. Always keep in mind best practise when diffusing essential oils.

Are there more options?

Natural herbs like the adaptogenic herb Ashwangandha can soothe away anxiety symptoms by reducing the effects of stress on the body.

Also do not underestimate your body’s need for Magnesium as it reduces tension and helps to calm the nervous system.

What about my skin?

Support skin on the outside:

A very common reaction is to steer away from seed/skin oils when you suffer from problem skin. It is however the treatment with oils that will assist your skin in returning to normal! Do not dry out your skin, but give it the fatty acid food that it needs!

At Fontis Skinfood we keep in mind the effect of the various essential oils on your emotions in order to assist you with an improved lifestyle. Many of the oils above are found in our formulations. For us your skincare routine is more that just skinfood!

Support skin from the inside:

Also remember when there isn’t enough good bacteria in your body bad bacteria takes over so support your immune system. Some suggested supplements can include:

Probiotics: Supports skin health by fighting acne. Take 25 to 50 billion colony forming units (4).

Alternatively get your pro biotics from food!

Zinc: Supports skin health by balancing hormones.

Fontis Skinfood Vitality Skin Supplement: Anti-oxidant superfood supports skin by fighting oxidative stress.


Information supplied is for educational purposes only. It is not intended to diagnose, cure, treat or prevent any disease.


  1. Mossa, M., Howartha, R., Wilkinsona, L., Wesnesa, K. (2006, July 21). Expectancy and the aroma of Roman Chamomile influence mood and cognition in healthy volunteers. International Journal of Aromatherapy. retrieved from
  2. Cho, M.Y., Min, E.S., Hur, M.H., Lee, M.S. (2013). Effects of Aromatherapy on the anxiety, vital signs and sleep quality of percutaneous coronary intervention patients in ICU. Evidence-based complementary and alternative medicine:eCam, 2013, 381381. Retrieved from
  3. Healing begins with the sanctification of the heart, DR MK Strydom (2013). Dr. MK Strydom has some interesting views on skin disorders. According to her book, Healing begins with a sanctified heart, she points out that one of the causes of skin disorders are linked to fear of man.
  4. The Essential Oil Institute

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